Hi, I’m Kenneth McIlwain….

…also known as Kenny Mac, Kenny Wong, Aubrey Alan and Pa Pa.

I was asked why I would even put pen to web (once was paper) and start this blog site. Simple question to which I could have raved on with some grandeur of wisdom, but that’s not me. My reason is simple, ‘we need more inspirational work and stories to be told’.

Welcome to my journey.

Future Adventures

Read about upcoming plans for the year ahead

No Defence

The Kenny Mac Biography

No Defence is the inspirational, heartfelt memoir of one man’s extraordinary courage and determination to overcome appalling childhood abuse to create a life for himself full of personal achievement, love, generosity, incredible physical challenges and amazing feats of ultra-endurance.

But for Kenny, the biggest challenge of all was sharing his long-held secret and finally speaking up – and then to make those who so profoundly failed him accountable for their heinous and indefensible actions.

I am a survivor and I proudly support Bravehearts. If you would like to donate to my campaign you can do so HERE

Latest News

Tales from the blog

Food is Fuel 640 867 Alanna Schultz
Food is Fuel
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Team Kenny Mac Adventures
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Me and PTSD
Adventures 2021 1000 750 Alanna Schultz
Adventures 2021
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Halloween Dusk2Dawn Trail Race

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