Halloween Dusk2Dawn Trail Race
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Hi, I’m Kenneth McIlwain….
…also known as Kenny Mac, Kenny Wong, Aubrey Alan and Pa Pa.
I was asked why I would even put pen to web (once was paper) and start this blog site. Simple question to which I could have raved on with some grandeur of wisdom, but that’s not me. My reason is simple, ‘we need more inspirational work and stories to be told’.
Welcome to my journey.
No Defence
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The Kenny Mac Biography

No Defence is the inspirational, heartfelt memoir of one man’s extraordinary courage and determination to overcome appalling childhood abuse to create a life for himself full of personal achievement, love, generosity, incredible physical challenges and amazing feats of ultra-endurance.
But for Kenny, the biggest challenge of all was sharing his long-held secret and finally speaking up – and then to make those who so profoundly failed him accountable for their heinous and indefensible actions.
Latest News
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Tales from the blog
My journey to the Outback, NSW
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My journey to the Outback, NSW
What do I do when all my adventures have been postponed or cancelled? Easy renovate the house.
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What do I do when all my adventures have been postponed or cancelled? Easy renovate the house.
Gone Nuts – Wynyard, Tasmania 29th February 2020
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Gone Nuts – Wynyard, Tasmania 29th February 2020
No Defence
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